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01277 849161

Mindfulness-based Stress Relief Course (MBSR)

Thursday 25th January

This local course is proven to help people better cope with stress, anxiety & long term pain. ‘You can’t stop the waves, but you can learn to surf.’ Brentwood Quaker Meeting House for 2 hours on 8 consecutive Thursdays 7.30-9.30pm plus day retreat 3rd March, and daily home practice. Cost £200, including handbook and audio recordings. Concessions available. Call Andy at Brentwood Mindfulness 07534 700186 or mail info@andypowellcoaching.co.uk if you’d like to discuss suitability,  ask anything else, or reserve your place.