This local course is proven to help people better cope with stress, anxiety & long term pain. ‘You can’t stop the waves, but you can learn to surf.’ Brentwood Quaker Meeting House for 2 hours on 8 consecutive Thursdays 7.30-9.30pm plus day retreat 3rd March, and daily home practice. Cost £200, including handbook and audio recordings. Concessions available. Call Andy at Brentwood Mindfulness 07534 700186 or mail email@example.com if you’d like to discuss suitability, ask anything else, or reserve your place.